How to Improve Concentration and Focus While Studying: Top 5 tips

How to Improve Concentration and Focus While Studying: Top 5 tips: Have you ever wondered why you find it difficult to concentrate and focus while studying but can focus and concentrate on lots of irrelevant social media posts and videos? A lot of us can spend more than twelve hours on social media platforms without getting fed up but finding it difficult to study for only one hour. 

Some may say they are not the type used to study or studying is something difficult to focus and concentrate on. No matter the reason you thought it might be, it is not so, but it’s your mindset about it. In today’s article, I will discuss how to improve concentration and focus while studying.

As a student, I have learnt that studying plays a vital role in achieving academic excellence, But Studying is more effective when you concentrate and focus while studying. Some may study a whole day but can’t assimilate what they studied while studying because they don’t concentrate and focus while studying. For you to improve concentration and focus while studying, you must first understand or know the root of what causes you not to concentrate and focus while studying. 

Common factors affecting concentration and focus while studying

How to improve concentration and focus while studying is a personal task you must desire to take. The roots or origin of lack of concentration and focus while studying varies from individual to individual, my main root of lack of concentration and focus while studying might be different from yours. So you have to make this section of this article personal for you to understand the origin of why you find it difficult to concentrate and focus when studying.

  Think to yourself, why do I find it difficult to concentrate while studying? I believe now you’ve been able to discover one or two reasons. When I first asked myself that question, my answer was distractions.

 Imagine A situation where I have a lot of things going on in my mind and want to concentrate and focus when studying. I discovered it wasn’t working until I started fighting the root cause of my not being able to concentrate and focus when studying. Of which I am seeing the positive changes. Although improvement is a process of life. We keep improving day by day. The common factors affecting concentration and focus are what I categorized into two

• Internal factors 
• External factors 

Internal factors 

Internal factors can also be referred to as inner factors. They are things within you that cause you not to concentrate and focus while studying. examples of internal factors include

• mindset
• motivation
• health etc

Mindset

Mindset plays a vital role in achieving everything relating to life. Your mindset defines who you are, what you can do and what you can be. Having a negative mindset about studying will cause you not to concentrate and focus when studying. Because you will always get fed up within yourself and before you know your is no longer on what you’re studying. Therefore, if you truly want to improve concentration and focus while studying, you will have to first develop a positive mindset about studying entirely. 

Motivation

motivation is like fuel to the mind. Everything good or bad you do is encouraged by motivation. You might have observed that sometimes you feel like concentrating and focusing while studying but feel reluctant that might be due to a lack of motivation. Always stay motivated 

Health

Health is one of the most common internal factors affecting concentration and focus. You must pay attention to your health. Imagine one having a headache and trying to concentrate and focus while studying. They might not be able to because of his/her health issues. Kindly take good care of yourself and stay healthy if your reason is related to health. 

External factors

External factors are things around you that cause you not to concentrate and focus when studying. External factors have a greater influence on one’s life. Assuming living in a noisy environment,  there is a high chance that you will not be able to concentrate and focus when studying because of the nature of the environment where you are or where you stay. Examples of external factors include 

• Environment 
• Distractions 

Top 5 tips to increase concentration and focus while studying

Having discovered and understood your factors and common factors affecting concentration and focus while studying,  the next thing is to know how to improve them. However, improvement starts from your determination. If you truly want to improve concentration and focus while studying you must first determine and desire it before you can effectively improve your concentration and focus while studying. Here are the top 5 tips to improve or increase concentration and focus while studying. 

• create a conducive study environment
• set a clear and achievable study goals
• make use of study aids and techniques 
• practice meditation and relaxation techniques 
• maintain healthy lifestyle 

Create a conducive study environment

As I have said earlier the environment has a greater influence on our life so it does in concentrated focus while studying. One of the five tips to improve concentration and focus while studying is creating a conducive study environment.

A conducive environment will help you eliminate or minimize external factors affecting concentration and focus while studying like distractions. Also ensure you keep your study area well organized, as this also has an effect on your concentration and focus while studying. Organized Study will motivate you to study longer and also aid your concentration and focus rate while studying 

set a clear and achievable study goals

Setting a clear and achievable study goal is also important to improve concentration and focus while studying,  As this will make you have targets and what you want to achieve after studying. Setting clear goals is good but ensure your goal that can be easily achievable. Also, ensure you break down large tasks into manageable chunks.

Sometimes we might have the mindset of studying but doing too large tasks or topics to cover at once might cause us not to concentrate and focus when studying. But when a breakdown of tasks will make it easier to start and accomplish in due time. Also, ensure you make use of  a study schedule or planner as this will help you accomplish your study goal as the set schedule time

make use of study aids and techniques

Using study aids and techniques also helps in improving concentration and focus while studying. Using focus-enchanting tools such as noise-cancelling headsets will reduce or eliminate distractions caused by noisy environments. 

Practice mindfulness and relaxation techniques

Practicing mindfulness like meditation will also help you improve your concentration and focus while studying. Studies have also shown that deep breathing exercises also aid concentration rates.  Also taking regular breaks and physical activities will improve your concentration and focus while studying because this will make you fit and reduce stress. 

Maintain healthy lifestyle 

A popular adage says Health is wealth. One of the most crucial ways to improve concentration and focus while studying is to maintain a healthy lifestyle. A sick person can never or may find it very difficult to concentrate, Please kindly maintain a healthy lifestyle. Eating a balanced diet, getting enough sleep and staying hydrated play a vital role in maintaining a healthy lifestyle.

Overcoming common challenges to concentration and focus while studying 

Improving Concentration And Focus While studying is like achieving a milestone and we all know achieving a milestone always comes with different kinds of challenges you have to overcome to achieve your aim. Common challenges you have to overcome include:

• Dealing with procrastination 
• managing stress and anxiety 
• seek help when needed

Conclusion

Improving Concentration and focus while studying is vital for every student and every human in general because concentration and focus help one to be more productive. Tips like creating a conducive study environment, setting clear and achievable study goals, practising mindfulness and relaxation techniques and others mentioned in this article will make your academic life and life in general more productive and with no time you will achieve all your dreams in life. I encourage you to put all you’ve learned from this article into practice because learning is meaningless if not put into practice.

Appreciation 

Thank you for reading this article, kindly share your thoughts on this incredible article in the comments section. Writing an article like this takes a lot of time and effort. Please kindly help us share this to encourage us to post more of this and also subscribe to newsletters and follow all our social media platforms to get the latest updates from us whenever we drop a post on our website. Here we post articles to make your life more productive. Your journey to genius is closer than you thought with geniusminds.com.ng.